Healthy Cereals & Grains

Unfolding your busy day on an empty stomach? But haven’t you heard before that breakfast is kind of a big deal? In fact, it is well known that breakfast is the most important meal of the day. Having a proper and a hearty breakfast daily can reap in a number of health benefits.

But in today’s fast paced world, one hardly gets time to prepare a nutritious and hearty breakfast every morning, but instead chooses to skip it.  What if you get all the nutrition you require to jump-start your day in an easier and convenient way? Well, muesli is undeniably your perfect pick!

What is muesli?

Muesli is a fibre and protein rich cereal which is made of rolled oats, corn and wheat flakes, grains, seeds, dried fruit and other diverse breakfast ingredients. It aids in weight management as the fibre content not only keeps a check on your bloating tummy but also keeps you fuller for longer. It has zero cholesterol, making it good for your heart.  It is also healthier than other sugary cereals.  A nutritiously satisfying breakfast, choose muesli and save yourself from eating something fattening or unhealthy. The following are the 5 benefits of Muesli:

Laden with Fibre & Whole Grains – Muesli is exceptionally rich in soluble fibres and whole grains. Both are good for your digestive system. Further on, a high fibre and high whole grain diet also aids in weight management.

Super-filling & Satisfying – The high fibre content not only keeps your tummy in check but also keeps you feeling fuller for longer and at the same time satisfied. This helps you from keeping you away from those sugary and unhealthy items which might tempt you throughout the day.

Good for your heart – Experts agree that regular consumption of Muesli helps in improving heart health. Muesli helps reduce the bad cholesterol levels and thus boosting your heart health.

On-the go breakfast, yet very nutritious – By now you know that Muesli is a convenient and on-the-go breakfast. Not only this, it is also very nutritious. It is undeniably healthier than your parathas or doughnuts, of course. A hearty combination of various whole grains, it is laden with iron, protein, fibre and essential minerals.

What are the health benefits of oats?

What better way to get energy to carry you through the hectic morning schedule than with a steaming bowl of oatmeal? Well, oats is rich in dietary fibre and protein. It contains no cholesterol and hence it is good for the health of your heart. In fact, it is also proven to manage cholesterol levels, maintain healthy body weight and reduce risk of blood sugar and diabetes.  Like Muesli, oats also keep you fuller for longer. Not just a breakfast cereal but also a savoury anytime food, Gaia Oats are the perfect choice for those who wish to indulge in healthy eating, anytime anywhere!