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Nutritional Supplements

Healthy Cereals & Grains

Healthy Sugar Substitutes

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Home › Product Discussions

Product Discussions

Heart & cholesterol

Is muesli good or bad for you?

Muesli is good for you when it is built on whole grains and isn’t loaded with added sugar. The “”bad”” reputation comes…

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Heart & cholesterol

Is muesli healthier than oats?

Not automatically. Plain oats and muesli start from similar grains, so the real difference comes down to what gets added to the…

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Oats vs muesli, side by side

FeaturePlain oatsMuesli
What it isOne whole grain, rolled or cutGrains mixed with nuts, seeds and dried fruit
Added sugarNone in plain oatsVaries. Crunchy types often add syrup
FibreRich in beta-glucan, a soluble fibreFrom several grains, nuts and seeds
CaloriesLower per bowlUsually higher, from nuts and fruit
Prep timeA few minutes on the stoveReady to eat with milk or curd
Per 100 g (Gaia)[kcal] · [sugar g] · [fibre g][kcal] · [sugar g] · [fibre g]

When muesli wins

Muesli earns its place on busy mornings and after workouts. Nuts and seeds add healthy fats and some protein, so a bowl can keep you full longer than oats alone. It is also the easier way to get several grains, like millet or amaranth, into one breakfast.

Pick a healthy muesli in 10 seconds

  1. A whole grain should be the first ingredient.

  2. Look for sugar, syrup, glucose or invert sugar. The further down the list, the better.

  3. Compare sugar per 100 g across packs, not per serving.

Try them from Gaia

View all cereals & grains →
Gaia Oats Multigrain 1kg pack
Oats
Gaia Oats – Multigrain 1kg
₹ [PRICE]
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Gaia Crunchy Muesli Diet 1kg pack
Muesli
Gaia Crunchy Muesli – Diet 1kg
₹ [PRICE]
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Gaia Crunchy Millet Muesli Diet 400g pack
Muesli
Gaia Crunchy Millet Muesli – Diet 400g
₹ [PRICE]
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People also ask
Is muesli good for weight loss?Read answer → Can I eat muesli with curd?Read answer → Are oats good for diabetics?Read answer →

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